How to Increase Hemoglobin Naturally | LHV Approved Tips

 I see 8 out of 10 women with low hemoglobin. 

Weakness, hair fall, and dizziness are common signs. 

Here are 5 LHV approved ways to increase hemoglobin naturally with Pakistani foods without expensive medicines.

Tip #1: Eat Kaleji Twice a Week for Fast Iron Boost

As a Certified LHV, I recommend goat or chicken kaleji twice a week for low hemoglobin patients. 

Kaleji has the highest amount of heme iron which is absorbed very fast by the body compared to tablets.

Tip #2: Drink Sattu with Lemon for Better Iron Absorption

I tell my anemic patients in Multan to drink 1 glass of sattu with lemon daily. 

Vitamin C from lemon helps your body absorb 3 times more iron from sattu and other foods.

Tip #3: Add Gur to Your Diet Instead of Sugar

As an LHV, I advise replacing white sugar with gur in chai and desserts. 

iron rich diet for anemia treatment

Gur is rich in iron and helps increase hemoglobin levels naturally without causing sugar spikes.

Tip #4: Eat Anar and Chukandar Daily for Blood Increase

I recommend 1 anar and 1 cup chukandar juice daily for women with low blood. 
Both are natural blood builders and reduce weakness and pale skin within 2 weeks.

Tip #5: Cook in Iron Karahi to Add Natural Iron to Food

As a Certified LHV, I tell families to cook saalan and sabzi in iron karahi. 

Cooking in iron adds natural iron to your food which increases hemoglobin without any side effects.

 About the Author

Written by Laraib Mughal, Certified LHV from Multan, Pakistan. 

I treat anemia and iron deficiency in women through diet counseling and natural remedies. 

For personalized hemoglobin improvement plans, you can contact me.