PCOS Diet Plan for Pakistani Women by Certified LHV

As a Certified LHV from Multan

 I see 7 out of 10 women with PCOS. 

Weight gain and irregular periods are the biggest problems. 

Here is a simple PCOS diet plan with Pakistani foods that helps balance hormones naturally.

 Tip #1: Start Your Day with Cinnamon Water

As a Certified LHV, I recommend 1 glass of cinnamon water on an empty stomach. 
Cinnamon helps control insulin levels which is the main problem in PCOS patients in Pakistan.

Tip #2: Eat 2 Whole Eggs for Breakfast

As an LHV from Multan, I tell my PCOS patients to eat eggs daily. 
Eggs have protein and healthy fats that reduce hair fall and improve egg quality for women trying to conceive.

Tip #3: Replace White Roti with Multigrain Roti

I advise switching from white atta to multigrain atta for PCOS. 
It has more fiber which controls blood sugar spikes and reduces weight gain around the belly.
healthy food for PCOS weight loss and hormone balance

Tip #4: Add 1 Spoon of Flax Seeds to Dahi

As a Certified LHV, I recommend flax seeds for hormone balance. 
They contain omega-3 which reduces facial hair and regularizes periods naturally without mediciens.

Tip #5: Walk 20 Minutes After Every Meal

I tell my female patients that a 20-minute walk after roti and chawal is magic for PCOS. 
It stops sugar from converting into fat and helps with insulin resist

About the Author

Written by Laraib Mughal, Certified LHV from Multan, Pakistan. 
I have 3 years of experience in women's health, PCOS management, and nutrition counseling for Pakistani women. 
For personalized diet plans, you can contact me.



 



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